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Free meditation and mindfulness content through Headspace

The Office of New York State Governor Andrew Cuomo has coordinated with Headspace, a website and app that offers science-backed mindfulness for your everyday life, to offer free meditation and mindfulness content to NY residents.

 

For access to a variety of meditations for sleep, mindfulness and kids, articles, and videos to help support emotional wellness, please visit https://www.headspace.com/ny