Healthy Living

  • Students learn about the importance of good health, nutrition and exercise. Students go to the South East YMCA in Pittsford every Tuesday and Thursday. While at the YMCA they participate in a variety of activities such as swimming, playing basketball,  free weights, cross training circuit, treadmill, stationary bike, rowing machine and elliptical machine. They are also ablt to participate in classes that are offered such as Zumba. Students are given the opportunity to work with a trainer to learn the circuit and how to correctly use the free weights. Students are learning how to stay fit and healthy as well as learning how to use expected behaviors in the community, how to keep their valuables safe and how to use the locker room. 

Samantha on the bike.